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Fitness
The Desk Body Reset: Move, Eat and Unwind Around a Screen-Heavy Workday
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Nine hours at a screen leaves you stiff, tired and wired. This practical guide helps your body cope with a desk job: a quick check of how stress shows up in you, meal timing that fits an office day, a 5-minute desk stretch sequence and calming breathing, and simple morning and evening routines, with a 4-week plan and tracker.
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What's inside
- A quick self-check of how stress shows up in you
- Meal timing that fits an office day
- A 5-minute desk stretch sequence and calming breathing
- Morning and evening routines for a real workday
- A 4-week plan with a printable weekly tracker
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
