Information, not medical advice.

General health information only

The articles, e-books, courses and any other content on Sehat Sutra are provided for general health awareness and educational purposes only. They are not medical advice, and they are not intended to diagnose, treat, cure or prevent any disease or condition.

Always consult a qualified professional

Talk to a qualified doctor or healthcare professional before you make any change to your health, diet, medication, supplements or exercise routine — especially if you:

• Have an existing medical condition or are taking medication.
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• Notice new, unusual or worsening symptoms.

Never ignore professional medical advice, or delay seeking it, because of something you read or watched on Sehat Sutra.

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Reading our content, buying a title or contacting us does not create a doctor–patient or any other professional relationship between you and Sehat Sutra or its authors.

Traditional and complementary practices

Some content discusses Ayurveda, herbs, home remedies or other traditional practices. These can interact with medicines or be unsuitable for certain conditions, so check with a qualified practitioner before trying them.

Accuracy and results

We work to keep our content accurate and up to date, but health research changes and everyone's body is different. We make no guarantees about the completeness of the information or about the results you'll get from applying it, and you use it at your own discretion and risk.

In an emergency

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