Something good for your patients to read after the appointment.
There's rarely time in a consultation to explain everything about food, sleep, exercise and daily habits. Sehat Sutra's health library does it in plain language, so patients can follow your advice at home.
How it works
- 1Choose your topics
Pick the health topics your patients ask about most, from blood sugar to gum health.
- 2Print or share
Put up a poster with a QR code in your waiting room, or send the topic link on WhatsApp after a consultation.
- 3Patients read at home
They start with free articles and can go deeper with step-by-step e-books and printable trackers.
Health topics for your patients
Each topic page gathers our articles and e-books on one problem. Print its poster or share the link.
Blood sugar and diabetes
For patients of: General physicians, Diabetologists, Endocrinologists
Everyday habits for steadier blood sugar, from what's on your plate to a walk after meals.
Heart health and blood pressure
For patients of: Cardiologists, General physicians
Food, movement and daily routines that look after your heart.
Digestion, acidity and gut health
For patients of: Gastroenterologists, General physicians
Calmer digestion: bloating, acidity, constipation and the food habits that help.
Women's health and hormones
For patients of: Gynaecologists, Endocrinologists
Cycles, energy, perimenopause and the habits that support your hormones.
Stress, anxiety and sleep
For patients of: Psychiatrists, Psychologists, General physicians
Practical tools for a calmer mind and better sleep, in a few minutes a day.
Teeth and gum health
For patients of: Dentists
Healthy gums, the right toothpaste and a routine that protects your teeth.
Back pain, posture and strength
For patients of: Orthopaedic surgeons, Physiotherapists
Move better and stay strong: posture fixes, home strength and staying active after 40.
Healthy eating and weight
For patients of: Dietitians and nutritionists, General physicians
Realistic eating habits that last, on a normal budget and a busy schedule.
Why doctors can recommend it
Plain language
Written for patients, not doctors: short sentences, no jargon, Indian food and everyday routines.
Habits, not miracle cures
Practical steps that support your treatment, with clear "see your doctor if" warnings. No supplements to sell.
Built from current evidence
Based on current guidelines and research, with an honest word where the evidence is still weak.
Free to start
Every topic begins with free articles. The e-books are optional and cost less than a cup of coffee out.
Spotted something you'd word differently, or a topic you'd like covered? Write to us from the form above. Feedback from doctors makes every guide better.