Short reads, before you commit to a whole book.

Articles pulled from our e-books — a preview of how we write, and a starting point if you're not sure where to begin.

Healthy eating on a busy schedule: why "eat clean" fails, and 3 habits that actually last

Strict "eat clean" plans collapse by Wednesday. Here's why, and three simple food defaults that survive late nights, work stress and takeout.

By Ishita Rao

Fitness1 min

Walking After Meals: A Small Habit With Real Benefits

A 10 to 15 minute walk after eating is one of the easiest habits to build, and it helps your body handle the meal.

Sleep3 min

Can't sleep because your mind is racing? Try the 20-minute rule

Lying in bed with a racing mind? Trying harder to sleep makes it worse. The 20-minute rule, borrowed from insomnia therapy, retrains your brain to switch off.

Ayurveda3 min

What is my dosha? Vata, pitta and kapha explained simply (and what they can't tell you)

Took an online dosha quiz? Here's what vata, pitta and kapha actually mean in Ayurveda, how to use them sensibly, and where the idea stops being useful.

Fitness3 min

How to start strength training again after a long break (without being sore for a week)

Back to the gym after months off? The classic mistake is doing too much on day one. Here's a 4-week restart plan that builds strength without the soreness spiral.

Mind3 min

How to calm anxiety fast: a 60-second breathing technique for stressful meetings

Heart racing before a presentation or tough meeting? This discreet 60-second breathing technique calms your body fast — and nobody will notice you doing it.

Nutrition3 min

How to read a food label in 15 seconds: an Indian shopper's guide

Front-of-pack claims like "multigrain" and "no added sugar" can mislead. Here's how to read the back of any Indian food label in 15 seconds — and what FSSAI's new rules mean.

Ayurveda3 min

Is drinking warm water in the morning good for you? Ayurvedic habits worth keeping (and what science says)

Warm water, ghee, early dinners, tongue scraping — which Ayurvedic habits hold up to modern science? Here's an honest, practical take on five of them.

Sleep3 min

Blue light and sleep: why your evening lighting matters more than your phone

Blue-light glasses and night mode aren't the whole answer. The bright lights in your home after sunset may be doing more damage to your sleep. Here's how to fix both.

Mind3 min

How to start journaling when it feels awkward: 5 prompts that take 5 minutes

Blank page, zero ideas, feeling silly? Journaling doesn't have to be "Dear diary". These five quick prompts make it easy, even if you've never kept a journal.