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Back to the gym after months off? The classic mistake is doing too much on day one. Here's a 4-week restart plan that builds strength without the soreness spiral.
Forget the 10,000-step myth. A major 2025 review found about 7,000 steps a day cuts the risk of early death by nearly half. Here's how walking stacks up — and how to do more.
Sitting for hours affects more than your posture — it changes blood sugar, circulation and energy. A simple movement rule can undo much of the damage.
