Digestion, acidity and gut health

Bloating, acidity and irregular digestion are some of the most common reasons people see a doctor. Alongside any treatment you've been given, these guides show the everyday changes that help most.

A bowl of oats with figs and seeds, and a bottle of milk

Your doctor's advice comes first. These guides are general health information to help you build everyday habits. They don't replace your treatment. If anything here doesn't fit your situation, ask your doctor.

Start here: free articles

Short reads, a few minutes each.

Gut Health3 min

Fibremaxxing: how to get 30g of fibre a day without the bloating

Fibremaxxing went viral for good reason — most of us eat half the fibre we need. Here's how to do it the Indian-kitchen way, without a bloated stomach.

Gut Health3 min

Healthy eating on a busy schedule: why "eat clean" fails, and 3 habits that actually last

Strict "eat clean" plans collapse by Wednesday. Here's why, and three simple food defaults that survive late nights, work stress and takeout.

Nutrition3 min

How to eat less ultra-processed food without going on a diet

Packaged snacks, instant noodles, sugary drinks — ultra-processed food is everywhere, especially for young Indians. Here's how to cut back without giving up taste.