Desk job, sitting all day? A 30-minute rule to protect your back, neck and heart
Sitting for hours affects more than your posture — it changes blood sugar, circulation and energy. A simple movement rule can undo much of the damage.
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Fitness
The everyday heartburn and acidity guide
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Your practical field manual for instant heartburn relief. Learn how antacids work, choose the right OTC option, avoid dangerous drug interactions, and stop reflux with simple lifestyle hacks.
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What's inside
- Stomach acid basics
- OTC brand comparison
- Antacids vs H2 blockers vs PPIs
- Drug interaction safety rules
- Reflux lifestyle hacks
- Medical red flags
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
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