Can't sleep because your mind is racing? Try the 20-minute rule
Lying in bed with a racing mind? Trying harder to sleep makes it worse. The 20-minute rule, borrowed from insomnia therapy, retrains your brain to switch off.
E-bookPDF download
11 pagesPrintable A4
InstantDownload after purchase
Sleep
Sleep Like You Mean It
$1.29
A no-nonsense sleep reset for people who've tried “just relax” and given up.
1
What's inside
- The 20-minute rule for a racing mind
- A wind-down routine that takes 12 minutes
- Fixing your room's light before blaming your phone
- What to do about 3am wake-ups
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
Read a preview
Short articles on the same topics, so you can see how we write before you buy.
Blue light and sleep: why your evening lighting matters more than your phone
Blue-light glasses and night mode aren't the whole answer. The bright lights in your home after sunset may be doing more damage to your sleep. Here's how to fix both.
Revenge bedtime procrastination: why you stay up late (and how to stop)
Busy all day, so you steal the night back — and pay for it tomorrow. Here's why revenge bedtime procrastination happens and five ways to break the cycle.
