Can't sleep because your mind is racing? Try the 20-minute rule
Lying in bed with a racing mind? Trying harder to sleep makes it worse. The 20-minute rule, borrowed from insomnia therapy, retrains your brain to switch off.
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Sleep
Sleep Like You Mean It
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A no-nonsense sleep reset for people who've tried “just relax” and given up.
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What's inside
- The 20-minute rule for a racing mind
- A wind-down routine that takes 12 minutes
- Fixing your room's light before blaming your phone
- What to do about 3am wake-ups
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
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