Walking After Meals: A Small Habit With Real Benefits
A 10 to 15 minute walk after eating is one of the easiest habits to build, and it helps your body handle the meal.
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Fitness
Heart Health Basics: Everyday Habits for a Stronger Heart
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Your heart beats about 100,000 times a day. This short, beautifully illustrated guide shows you, in plain language, how to keep it strong, without strict diets, gym memberships or medical jargon.
In 12 easy-to-read pages you'll learn what your blood pressure and cholesterol numbers really mean, how much movement your heart needs, what to put on your plate, and the warning signs of a heart attack and stroke that everyone should know.
It finishes with a simple 4-week heart reset plan, a weekly habit tracker and a checklist you can print and keep on your fridge. Read it in 20 minutes and start today.
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What's inside
- Blood pressure and cholesterol numbers explained with a clear colour chart
- The 150-minute weekly movement goal and easy ways to reach it
- A simple heart-healthy plate, plus smart swaps for salt and sugar
- Heart attack and stroke (F.A.S.T.) warning signs at a glance
- A 4-week heart reset plan, habit tracker and printable checklist
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
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