How to eat less ultra-processed food without going on a diet
Packaged snacks, instant noodles, sugary drinks — ultra-processed food is everywhere, especially for young Indians. Here's how to cut back without giving up taste.
Home/Nutrition/The Anti-Inflammatory Plate: A 28-Day Meal Plan to Calm Inflammation with Everyday Food
E-bookPDF download
22 pagesPrintable A4
InstantDownload after purchase
Nutrition
The Anti-Inflammatory Plate: A 28-Day Meal Plan to Calm Inflammation with Everyday Food
₹199₹349 Save 43%
Low-grade inflammation is linked to fatigue, stiff joints, bloating and many long-term health problems, and what you eat every day plays a big part. This practical guide explains inflammation in plain language and gives you a 28-day plan built from everyday foods: colourful vegetables, whole grains, pulses, nuts, oily fish or plant proteins, turmeric, ginger and olive oil. Weekly grocery lists and simple recipes from Indian, Mediterranean and global kitchens make it easy to follow.
1
What's inside
- Acute vs chronic inflammation, explained without jargon
- The foods that help and the everyday foods that quietly work against you
- A 28-day meal plan with 4 weekly grocery lists
- 40 quick recipes, vegetarian and non-vegetarian
- Turmeric, ginger and spices: what the evidence actually says
- Sleep, stress and movement habits that support the plan
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
Read a preview
Short articles on the same topics, so you can see how we write before you buy.
Healthy eating on a budget: 10 cheap foods that are secretly nutritious (and a simple weekly plan)
Healthy food doesn't have to mean quinoa and avocado. These 10 low-cost staples, plus a simple batch-cooking plan, keep your plate nutritious and your grocery bill low.
Fibremaxxing: how to get 30g of fibre a day without the bloating
Fibremaxxing went viral for good reason — most of us eat half the fibre we need. Here's how to do it the Indian-kitchen way, without a bloated stomach.
